Chelsea’s Blog

The girl with five names
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We Are Always Choosing

I posted last week about decision-making and the notion that we always have a choice. Then another entire facet about choosing and choices occurred to me that I got really excited about. Having a choice goes beyond deciding what our priorities are and how to make time. We also have a choice in how we […]

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We’re Always Making a Choice: How to Prioritize in a Nutshell

I am the queen of making excuses.  For weeks I have been saying to myself, I’m not meditating because there’s just not enough time. Or, the classic, well because Moe is home it’s too hard for me to workout. Or, self-care? There’s time for that tomorrow. Then a few days ago, I woke up, I […]

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Feeling Burned Out? Do The Last Thing You Want To Do…

I am so used to running so fast throughout life that when I start to feel burnt out the last thing I want to do is take a break.  The break feels like the enemy, when in reality, if we can lean into the break we will be able to bring so much more of […]

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Challenge Not Accepted Is Also Okay To Say

I have always been a “yes” person. I have a ton of trouble saying “no” to people, especially when there is a challenge involved. I love proving people wrong (not one of my cuter qualities), and I have a really hard time letting go when I have been offered a challenge whether consciously or unconsciously […]

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Why Do We Create Stress For Ourselves?

Stress is something I have a love/hate relationship with. Sometimes stress motivates me to get things done and sometimes it gets to the point where I stop sleeping well and I want to tear my hair out. I think we can find a happy medium with stress. A life where we learn to manage stress […]

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