Break Free From What Society Has Told You To Be… Not Feeling Enough, Having to Prove Your Worth, and Robbing You of Your Freedoms, Joy, and Living The Life You Dream Of! You’ve been plagued by the idea of constantly needing to do more and more to prove the value of who you innately are […]
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It’s been a while since I sat in a class and started learning something new. It’s been a while since I sat in a class and felt like the teacher was speaking a different language (and they aren’t). It’s hard to admit when we don’t understand something. It’s a challenge for me to be less […]
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There is so much new in my life right now, which is shocking to me because newness often scares the utter crap out of me. But I’m taking these new things on one at a time and I know you can do. Whatever your Everest is—you’ve got this! I believe in you. I love you, […]
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Vulnerability is an opportunity and while sometimes being vulnerable can be hard, I also think it can make life easier in certain situations. Here’s what I mean: I love you. Be brave and be vulnerable. I believe in you! XOXO, CAMDW
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It’s so exciting. Things are starting to open up. We’re able to start seeing our people again, and I don’t know about you, but I’m freaking exhausted. It’s a beautiful exhaustion, but nonetheless, I am experiencing exhausting from so much socializing in person and on Zoom. So, this is a reminder that we may not […]
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I’m big into defining everything in my life for myself and that extends to my definition of self-care. You define your self-care and whatever that looks like for you. Don’t let other peoples’ judgments about how you take care of yourself stop you from doing things the way that make your heart sing. So, to […]
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Tough conversations. We all have to have them in our lives, but I have a method. Because I love a good method for approaching almost anything. So, to sum it all up: Let’s manifest those conversations going well Let’s have a plan of approach before we enter the conversation Let’s have a phrase we know […]
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Have you ever started something and then pretty quickly decided it wouldn’t work before you really got a chance to dive into it? If yes, this one is for you! Because I so feel that tendency. The potential interruption to our life that we tell ourselves is running so smoothly. The idea of change. It […]
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I posted last week about decision-making and the notion that we always have a choice. Then another entire facet about choosing and choices occurred to me that I got really excited about. Having a choice goes beyond deciding what our priorities are and how to make time. We also have a choice in how we […]
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I am the queen of making excuses. For weeks I have been saying to myself, I’m not meditating because there’s just not enough time. Or, the classic, well because Moe is home it’s too hard for me to workout. Or, self-care? There’s time for that tomorrow. Then a few days ago, I woke up, I […]
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