If we are better to ourselves we become better for the people in our lives too. This is not a new idea, so then why is it that we selectively forget that taking care of ourselves and reducing our stress level benefits more than just us? It should be enough that we’re doing it for […]
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Worth. Worthiness. Do I talk about this sh*t enough? No, definitely not because you can never talk about how worthy you are enough! Sometimes we confuse monetary value with personal value and I am here to shout from the rooftops that those are TWO VERY DIFFERENT CONCEPTS!!! The media and society as a whole may […]
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I feel like the number one reason we get frustrated with people is because we either don’t take time to see things from their perspective, or conversely, they don’t take time to see things from ours. I caught myself getting frustrated with my husband because he didn’t want to do things my way…pretty much marriage […]
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I was recently faced with the question: What is your greatest achievement? I was almost paralyzed trying to figure out what my greatest achievement is. It felt like a pretty serious question for someone that’s only lived twenty-seven years of life. The words alone sound big. Greatest. Achievement. As per usual, I started to break […]
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My friend KC and I were exchanging a myriad of voice memos the other day and we kept talking about how so many things have just randomly popped up in our lives. People we didn’t expect. Job opportunities we never saw coming. I sat down at my computer to work and saw my phone ping […]
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“Hey, can you talk later this afternoon?” A friend of mine texted me a few mornings ago. I started typing and kept deleting my answer to a seemingly innocuous question. I really wanted to talk to her, but a part of me felt super guilty that I would be taking time out of my day […]
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As we grow and navigate the world, more often than not we will encounter times of working with other people and having to make a decision that will work the best for us long term. Instead of looking at it as hiring someone or firing someone, look at these opportunities to work with people as […]
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Today is all about taking a pause even if only for thirty seconds or one minute to center yourself. It’s so easy to get swept away in the stress and anxiety of the day, so let’s just be together here for a few moments so I can give you my latest and favorite ways to […]
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We are so often told to lean in. To lean in to fear, to love, to change. But I have found that sometimes leaning in doesn’t serve me, but stresses me. Our bodies and our body language signals so much to other people about what headspace we’re in and oftentimes the subtext of our words […]
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The kind woman who runs Moe’s doggy daycare texted me: “Hey Chelsea, I’m so sorry, but daycare will be closed this week.” To most, the text seems pretty mundane and unimportant, right? Well, to me, it didn’t. I started to panic. For those of you who don’t know our little puppy, Moe, I should tell […]
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