Tough conversations. We all have to have them in our lives, but I have a method. Because I love a good method for approaching almost anything. So, to sum it all up: Let’s manifest those conversations going well Let’s have a plan of approach before we enter the conversation Let’s have a phrase we know […]
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Have you ever started something and then pretty quickly decided it wouldn’t work before you really got a chance to dive into it? If yes, this one is for you! Because I so feel that tendency. The potential interruption to our life that we tell ourselves is running so smoothly. The idea of change. It […]
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I have always been a “yes” person. I have a ton of trouble saying “no” to people, especially when there is a challenge involved. I love proving people wrong (not one of my cuter qualities), and I have a really hard time letting go when I have been offered a challenge whether consciously or unconsciously […]
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Happy April, friends! I hope so far April has been very good to you. I am very big on talking about self-care and reducing our stress levels, but honestly, I’ve been kind of crappy at taking my own advice. I really don’t like being a hypocrite, so I decided enough is enough of my own […]
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If we are better to ourselves we become better for the people in our lives too. This is not a new idea, so then why is it that we selectively forget that taking care of ourselves and reducing our stress level benefits more than just us? It should be enough that we’re doing it for […]
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Worth. Worthiness. Do I talk about this sh*t enough? No, definitely not because you can never talk about how worthy you are enough! Sometimes we confuse monetary value with personal value and I am here to shout from the rooftops that those are TWO VERY DIFFERENT CONCEPTS!!! The media and society as a whole may […]
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My friend KC and I were exchanging a myriad of voice memos the other day and we kept talking about how so many things have just randomly popped up in our lives. People we didn’t expect. Job opportunities we never saw coming. I sat down at my computer to work and saw my phone ping […]
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“Hey, can you talk later this afternoon?” A friend of mine texted me a few mornings ago. I started typing and kept deleting my answer to a seemingly innocuous question. I really wanted to talk to her, but a part of me felt super guilty that I would be taking time out of my day […]
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As we grow and navigate the world, more often than not we will encounter times of working with other people and having to make a decision that will work the best for us long term. Instead of looking at it as hiring someone or firing someone, look at these opportunities to work with people as […]
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Today is all about taking a pause even if only for thirty seconds or one minute to center yourself. It’s so easy to get swept away in the stress and anxiety of the day, so let’s just be together here for a few moments so I can give you my latest and favorite ways to […]
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