When was the last time you consciously had fun? I mean, really, just unbridled joy and fun and enjoyment of something without feeling like you needed to earn it first. So often I feel like I get sucked into the idea that I need to earn my fun. That once I’ve done a hard day’s […]
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Hello, my loves! I hope you’re having a wonderful day wherever you are in the world. And whether it’s an amazing day or a day that leaves you wanting for something more, I am wrapping my arms around you. Life is not a straight shot. You don’t shoot your bow and arrow and watch your […]
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I was in the car a few weeks ago with my family. We were on our way back from a wedding, huddled in the car with snacks in preparation for the five-hour drive home. Just one more week until we would finally leave for Germany to reunite with Domi’s family, who have really become our […]
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So, I’ve noticed that for myself, sometimes the smallest things will incur a very intense emotional stress response. Especially when I am trying people please, at work, on vacations, trying to protect everyone from themselves and me, which seems to be a theme in my life. Trying to make people happy is like playing whack-a-mole […]
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Break Free From What Society Has Told You To Be… Not Feeling Enough, Having to Prove Your Worth, and Robbing You of Your Freedoms, Joy, and Living The Life You Dream Of! You’ve been plagued by the idea of constantly needing to do more and more to prove the value of who you innately are […]
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It’s been a while since I sat in a class and started learning something new. It’s been a while since I sat in a class and felt like the teacher was speaking a different language (and they aren’t). It’s hard to admit when we don’t understand something. It’s a challenge for me to be less […]
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Vulnerability is an opportunity and while sometimes being vulnerable can be hard, I also think it can make life easier in certain situations. Here’s what I mean: I love you. Be brave and be vulnerable. I believe in you! XOXO, CAMDW
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I’m big into defining everything in my life for myself and that extends to my definition of self-care. You define your self-care and whatever that looks like for you. Don’t let other peoples’ judgments about how you take care of yourself stop you from doing things the way that make your heart sing. So, to […]
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Tough conversations. We all have to have them in our lives, but I have a method. Because I love a good method for approaching almost anything. So, to sum it all up: Let’s manifest those conversations going well Let’s have a plan of approach before we enter the conversation Let’s have a phrase we know […]
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Have you ever started something and then pretty quickly decided it wouldn’t work before you really got a chance to dive into it? If yes, this one is for you! Because I so feel that tendency. The potential interruption to our life that we tell ourselves is running so smoothly. The idea of change. It […]
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