Chelsea’s Blog

The girl with five names
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It’s Time To Flip The Script! Course Sign-ups Are Live!

Break Free From What Society Has Told You To Be… Not Feeling Enough,   Having to Prove Your Worth, and  Robbing You of Your Freedoms,  Joy, and Living The Life You Dream Of!  You’ve been plagued by the idea of constantly needing to do more and more to prove the value of who you innately are […]

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Why Is Competition Hindering Our Learning?

It’s been a while since I sat in a class and started learning something new. It’s been a while since I sat in a class and felt like the teacher was speaking a different language (and they aren’t). It’s hard to admit when we don’t understand something. It’s a challenge for me to be less […]

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Social Butterfly Exhaustion

It’s so exciting. Things are starting to open up. We’re able to start seeing our people again, and I don’t know about you, but I’m freaking exhausted. It’s a beautiful exhaustion, but nonetheless, I am experiencing exhausting from so much socializing in person and on Zoom. So, this is a reminder that we may not […]

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We Are Always Choosing

I posted last week about decision-making and the notion that we always have a choice. Then another entire facet about choosing and choices occurred to me that I got really excited about. Having a choice goes beyond deciding what our priorities are and how to make time. We also have a choice in how we […]

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Feeling Burned Out? Do The Last Thing You Want To Do…

I am so used to running so fast throughout life that when I start to feel burnt out the last thing I want to do is take a break.  The break feels like the enemy, when in reality, if we can lean into the break we will be able to bring so much more of […]

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Why Do We Create Stress For Ourselves?

Stress is something I have a love/hate relationship with. Sometimes stress motivates me to get things done and sometimes it gets to the point where I stop sleeping well and I want to tear my hair out. I think we can find a happy medium with stress. A life where we learn to manage stress […]

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Using Our Emotions As Information

Has anyone every told you, “you’re too sensitive?” Or, “you’re just too emotional.” Or, “you should learn to take the emotion out of things.” Yeah, me too. And I had this epiphany about the difference between taking the emotion out of things versus taking things personally. Those two things are not the same. And I […]

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Let’s reduce our stress NOW!

Happy April, friends! I hope so far April has been very good to you.  I am very big on talking about self-care and reducing our stress levels, but honestly, I’ve been kind of crappy at taking my own advice. I really don’t like being a hypocrite, so I decided enough is enough of my own […]

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Pearls and Breadcrumbs

My friend KC and I were exchanging a myriad of voice memos the other day and we kept talking about how so many things have just randomly popped up in our lives. People we didn’t expect. Job opportunities we never saw coming. I sat down at my computer to work and saw my phone ping […]

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My Value Is Not My Accomplishments

“Hey, can you talk later this afternoon?” A friend of mine texted me a few mornings ago. I started typing and kept deleting my answer to a seemingly innocuous question. I really wanted to talk to her, but a part of me felt super guilty that I would be taking time out of my day […]

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