Chelsea’s Blog

The girl with five names
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Stop Making Decisions From The Eye Of The Storm

So, I’ve noticed that for myself, sometimes the smallest things will incur a very intense emotional stress response. Especially when I am trying people please, at work, on vacations, trying to protect everyone from themselves and me, which seems to be a theme in my life.  Trying to make people happy is like playing whack-a-mole […]

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It’s Time To Flip The Script! Course Sign-ups Are Live!

Break Free From What Society Has Told You To Be… Not Feeling Enough,   Having to Prove Your Worth, and  Robbing You of Your Freedoms,  Joy, and Living The Life You Dream Of!  You’ve been plagued by the idea of constantly needing to do more and more to prove the value of who you innately are […]

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Why Is Competition Hindering Our Learning?

It’s been a while since I sat in a class and started learning something new. It’s been a while since I sat in a class and felt like the teacher was speaking a different language (and they aren’t). It’s hard to admit when we don’t understand something. It’s a challenge for me to be less […]

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New Things Are Scary-But You Can Do Them!

There is so much new in my life right now, which is shocking to me because newness often scares the utter crap out of me. But I’m taking these new things on one at a time and I know you can do. Whatever your Everest is—you’ve got this! I believe in you.  I love you, […]

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Making Life Easier By Building Vulnerability Bridges

Vulnerability is an opportunity and while sometimes being vulnerable can be hard, I also think it can make life easier in certain situations. Here’s what I mean: I love you. Be brave and be vulnerable. I believe in you! XOXO, CAMDW

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Social Butterfly Exhaustion

It’s so exciting. Things are starting to open up. We’re able to start seeing our people again, and I don’t know about you, but I’m freaking exhausted. It’s a beautiful exhaustion, but nonetheless, I am experiencing exhausting from so much socializing in person and on Zoom. So, this is a reminder that we may not […]

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You Know You Better Than Anyone: Ergo, You Get To Define What Self-Care Is

I’m big into defining everything in my life for myself and that extends to my definition of self-care. You define your self-care and whatever that looks like for you. Don’t let other peoples’ judgments about how you take care of yourself stop you from doing things the way that make your heart sing.  So, to […]

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Why Make The Hard Things Harder…The Easy Way to Have Tough Conversations

Tough conversations. We all have to have them in our lives, but I have a method. Because I love a good method for approaching almost anything.  So, to sum it all up: Let’s manifest those conversations going well Let’s have a plan of approach before we enter the conversation Let’s have a phrase we know […]

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Just Try it First

Have you ever started something and then pretty quickly decided it wouldn’t work before you really got a chance to dive into it?  If yes, this one is for you! Because I so feel that tendency. The potential interruption to our life that we tell ourselves is running so smoothly. The idea of change. It […]

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We Are Always Choosing

I posted last week about decision-making and the notion that we always have a choice. Then another entire facet about choosing and choices occurred to me that I got really excited about. Having a choice goes beyond deciding what our priorities are and how to make time. We also have a choice in how we […]

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