Today is all about taking a pause even if only for thirty seconds or one minute to center yourself. It’s so easy to get swept away in the stress and anxiety of the day, so let’s just be together here for a few moments so I can give you my latest and favorite ways to center myself.
I hope you have a wonderful day and don’t forget you can turn back to this any day, any time. I’m always here if you need a reminder. XOXO, CAMDW
Tough conversations. We all have to have them in our lives, but I have a method. Because I love a good method for approaching almost anything. So, to sum it all up: Let’s manifest those conversations going well Let’s have a plan of approach before we enter the conversation Let’s have a phrase we know […]
Have you ever started something and then pretty quickly decided it wouldn’t work before you really got a chance to dive into it? If yes, this one is for you! Because I so feel that tendency. The potential interruption to our life that we tell ourselves is running so smoothly. The idea of change. It […]
I posted last week about decision-making and the notion that we always have a choice. Then another entire facet about choosing and choices occurred to me that I got really excited about. Having a choice goes beyond deciding what our priorities are and how to make time. We also have a choice in how we […]
I am the queen of making excuses. For weeks I have been saying to myself, I’m not meditating because there’s just not enough time. Or, the classic, well because Moe is home it’s too hard for me to workout. Or, self-care? There’s time for that tomorrow. Then a few days ago, I woke up, I […]
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