Today is all about taking a pause even if only for thirty seconds or one minute to center yourself. It’s so easy to get swept away in the stress and anxiety of the day, so let’s just be together here for a few moments so I can give you my latest and favorite ways to center myself.
I hope you have a wonderful day and don’t forget you can turn back to this any day, any time. I’m always here if you need a reminder. XOXO, CAMDW
I feel like I’ve heard the saying, “get comfortable with being uncomfortable” over and over. In some instances, yes, I feel like it’s true, but I think it is way more nuanced than that. Discomfort can be telling us so many things. It can show us that maybe we need to be taking better care […]
I was on one of my many walks with Moe when I felt my phone buzzing in my pocket. I pulled it out to see a text from my friend, Aastha, it read, “Chelsea are you home? I was going to head to Alana’s,” which is our favorite coffee shop, “so let me know if […]
Have you ever driven home and realized you don’t know how you got there? Or had a day where it just felt like everything was going wrong and the energy was off and stuff just kept happening to you? Have you stopped to take a moment to think about why it might be happening? The […]
Our alarm goes off every morning at 5:50 am…Domi hits snooze and we’re jolted awake again at 6. Groggily I roll over and hit the light next to our bed because that’s the only way I know I’ll get up—with light shining in my eyes. I grab my glasses and my phone and head into […]
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