Today is all about taking a pause even if only for thirty seconds or one minute to center yourself. It’s so easy to get swept away in the stress and anxiety of the day, so let’s just be together here for a few moments so I can give you my latest and favorite ways to center myself.
I hope you have a wonderful day and don’t forget you can turn back to this any day, any time. I’m always here if you need a reminder. XOXO, CAMDW
After an incredible month-long vacation I came home ready to hit the ground running. I woke up ready for my first day back at work, sipped my coffee, and planned out my day. I was really excited. After some time off, I was ready to be back and working again. However, about a half-hour into […]
I was in the car a few weeks ago with my family. We were on our way back from a wedding, huddled in the car with snacks in preparation for the five-hour drive home. Just one more week until we would finally leave for Germany to reunite with Domi’s family, who have really become our […]
So, I’ve noticed that for myself, sometimes the smallest things will incur a very intense emotional stress response. Especially when I am trying people please, at work, on vacations, trying to protect everyone from themselves and me, which seems to be a theme in my life. Trying to make people happy is like playing whack-a-mole […]
Break Free From What Society Has Told You To Be… Not Feeling Enough, Having to Prove Your Worth, and Robbing You of Your Freedoms, Joy, and Living The Life You Dream Of! You’ve been plagued by the idea of constantly needing to do more and more to prove the value of who you innately are […]
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