Today is all about taking a pause even if only for thirty seconds or one minute to center yourself. It’s so easy to get swept away in the stress and anxiety of the day, so let’s just be together here for a few moments so I can give you my latest and favorite ways to center myself.
I hope you have a wonderful day and don’t forget you can turn back to this any day, any time. I’m always here if you need a reminder. XOXO, CAMDW
I am guilty of overlooking my self-care. A lot. Even when I schedule it in my calendar I always seem to find a reason or an excuse or something that is more important because I’ve been trained to think that taking care of myself is selfish and of less value than my work or the […]
Has anyone every told you, “you’re too sensitive?” Or, “you’re just too emotional.” Or, “you should learn to take the emotion out of things.” Yeah, me too. And I had this epiphany about the difference between taking the emotion out of things versus taking things personally. Those two things are not the same. And I […]
It’s really hard to know what to do when a friend is struggling with something really difficult. For example, grief. What do you do when a friend is grieving and there seems to be no “right” thing to say. Well, let me let you in on a little secret—there is no right thing to say. […]
Happy April, friends! I hope so far April has been very good to you. I am very big on talking about self-care and reducing our stress levels, but honestly, I’ve been kind of crappy at taking my own advice. I really don’t like being a hypocrite, so I decided enough is enough of my own […]
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