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HI FRIENDS!

Hey there, Chelsea here!

Please don’t hesitate to reach out—I look forward to hearing from you!

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chelseaaustinmdw

September is National #selfimprovementmonth (which

September is National #selfimprovementmonth (which I like to think of as self-growth month since you are a whole, perfect being as you are) and I know all of you that are taking my #FliptheScript course are dedicating a lot time to self growth, but I want to know, what is something everyone else has been doing this Fall to better their mental and physical health?

For me, I've really enjoyed meditating lately and making walks with Moe and Domi a priority. It's been a great way for all of us to get out of the house, connect after a busy day and move our bodies before relaxing for the night. 💕

#chelseaaustin #selfworth #worthy #worthiness #thegirlwith5names #thegirlwithfivenames #iamworthit #youareworthit #inspired #chelseaaustinmdw #writer #pride #onelove #loveall #speaker #selfimprovementtime #improveyourself

Happy birthday to my favorite human on the planet

Happy birthday to my favorite human on the planet 💖 I am so beyond grateful that the Universe brought us together a magical almost six years ago. You are the best partner in life I could possibly imagine for so many reasons, not just because you make amazing homemade tortillas and margaritas. I love you to the sun and the moon and back and then some. Happy happy birthday my love. PS now we’re the same age again so you can stop it with your jokes until my birthday next year...thank you.

It's #WorldGratitudeDay and I am choosing to honor

It's #WorldGratitudeDay and I am choosing to honor this day by writing down the top five things in my life that I am extremely grateful for right now.

1. My family
2. Friends near and far
3. My health
4. My book getting published
5. All of YOU!

NOW it's your turn! Share the things you're most grateful for in the comments below, send me a dm or keep them private and write them down at some point today.💕

#chelseaaustin #selfworth #worthy #worthiness #thegirlwith5names #thegirlwithfivenames #iamworthit #youareworthit #inspired #chelseaaustinmdw #writer #pride #onelove #loveall #motivationalspeaker

My #FliptheScript course officially launched and I

My #FliptheScript course officially launched and I am so excited to kick things off with all of you on October 1st! Head to the link in my bio if you want to sign up, or message me if you have any questions. 💕

To those that have signed up, THANK YOU! Get ready for a month of centering your thoughts and digging deep. You are WORTH IT.

#chelseaaustin #selfworth #worthy #worthiness #thegirlwith5names #thegirlwithfivenames #iamworthit #youareworthit #inspired #chelseaaustinmdw #writer #pride #onelove #loveall #speaker #onlinecourse #selfcarecourse #selflove #metime #investinyourself

The first half of this month has been all over the

The first half of this month has been all over the place in a beautiful and exhausting way. Filled with a trip to my favorite place, family time, recording 11 podcasts, finishing my last module of my coaching program, and launching my course. I am a little sleepy to be honest. So I’m taking this weekend to recharge and reboot with my boys. Well, and I’ll be playing a bit of catch-up on projects I love and haven’t had time for—for transparencies sake, you should know that.😅I hope you have a wonderful weekend! 💕

Happy Thankful Thursday, my friends! Today, I am s

Happy Thankful Thursday, my friends! Today, I am so thankful for a successful #FliptheScript launch!! Alex and I have been looking forward to this launch since the summer course wrapped up because we loved connecting with so many of you.💜

Registration is open until the course begins on October 1st, so if you're interested in joining us, click the link in my bio to learn more and begin the journey of honoring YOU and recognizing your self-worth.

#chelseaaustin #selfworth #worthy #worthiness #thegirlwith5names #thegirlwithfivenames #iamworthit #youareworthit #inspired #chelseaaustinmdw #writer #pride #onelove #loveall #speaker #flipthescript #linkinbio #onlinecourse #selflove #selfcare #youareworthy

✨ GIVEAWAY TIME ✨ I’m so excited to partner

THAT'S RIGHT!!! Today's the day! Registration for

THAT'S RIGHT!!! Today's the day! Registration for my Fall #FliptheScript course is NOW OPEN!

When you sign up, you'll receive a welcome pack with a 3-month planner, the comfiest t-shirt and a personalized note from your's truly. 💜

Head to the link in my bio to sign up. and get ready for an incredible season together!! Love you so much!

#chelseaaustin #selfworth #worthy #worthiness #thegirlwith5names #thegirlwithfivenames #iamworthit #youareworthit #inspired #chelseaaustinmdw #writer #pride #onelove #loveall #speaker #fallcourse #linkinbio #signunow #onlinecourse

TWO DAYS! I repeat...TWO DAYS until registration f

TWO DAYS! I repeat...TWO DAYS until registration for my fall #FliptheScript course opens!! The course will include not only a month of self-care and self-growth tools, but also a custom-made planner by ME and a cozy t-shirt to wear while you're taking some much deserved me-time throughout the next few weeks.

I love you all so much. Have a wonderful week!💜

Fall can't come soon enough!! I am SO excited abou

Fall can't come soon enough!! I am SO excited about partnering with my incredible friend Alex for the #FliptheScript fall course! She is a trauma-informed yoga instructor + all around incredible human who hosts the breath workshop and yoga classes for the virtual events in the course. Alex is taking a much more active role this round to benefit our participants fully! (And because we have an amazing time working together and let’s be honest, teamwork makes the dream work! Okay...enough cheese for now.)

Alex and I met in college and had the opportunity to study Commedia dell’Arte together in Arezzo, Italy our junior year where we really bonded. A fun fact about Alex and myself is that we both married German-speaking Dominic’s that both have last names that start with a “W...”! Isn’t that wild? It seems meant to be, I would say. Alex is a friend that I know is there for me no matter the season of life and someone that I can count on for deep, meaningful talks, and also so much fun. We love to travel together and I can’t wait to be a bridesmaid in her wedding next year! Working together on FTS is one of the many ways we continue to deepen our friendship and love for each other and I couldn’t be more thankful to have Alex by my side!!
💞

#chelseaaustin #selfworth #worthy #worthiness #thegirlwith5names #thegirlwithfivenames #iamworthit #youareworthit #inspired #chelseaaustinmdw #writer #pride #onelove #loveall #speaker #fallcourse #onlinecourse #partnership #friendship

Wrapping up a weekend in my happy place 💜. Grat

Wrapping up a weekend in my happy place 💜. Grateful to have had moments of stillness, moments to create, and many moments of laughter. Here is where I always hit the reset button, where time and space seems to disappear, and while it’s always hard to leave I hold it’s magic in my heart 💕.
I hope you’re all having a restful and magical long weekend. 💜 xoxo

Thank you so much, Paige!! I was so proud of every

Thank you so much, Paige!! I was so proud of everyone who participated in the summer round of #FliptheScript and CANNOT WAIT for you all to join @alirusti and me for the Fall course that launches on September 15th! That's less than 2 weeks from now. 🤩 Are you registered? DM me to sign up or head to my website!

#chelseaaustin #selfworth #worthy #worthiness #thegirlwith5names #thegirlwithfivenames #iamworthit #youareworthit #inspired #chelseaaustinmdw #writer #pride #onelove #loveall #speaker #flipthescript #selflove #selfcare #onlinecourse #linkinbio #selfworthonlinecourse

I am SOOOO excited to say that I will be creating

I am SOOOO excited to say that I will be creating an actual podcast studio for myself!! Season two won’t yet be recorded there, but knowing I’ll have that space of my own (with awesome sound quality) has me so beyond motivated to record my next round of episodes! I feel like I have been in my podcast studio for hours on end, but it's so worth it! This month, I am recording ALL season two episodes to launch on November 3rd. It sometimes means a lot of long days in the studio, but I am SO excited to chat with some truly incredible people with deeply inspirational stories. They'll share their journey of honoring themselves and recognizing their self-worth. 💜

Who's excited for season two of #WorthinessWarriors?! THIS GIRL IS!!

#podcasting #applepodcast #spotifypodcast #soundcloudpodcast #worthinesswarriors #worthinesswarriorspodcast #selfworthpodcast #acceptancepodcast #selflovepodcast #losangelespodcast #chelseaaustinpodcast #wwpodcast #seasontwo #comingsoon #fall2021

We've been home for almost two weeks and I am fina

We've been home for almost two weeks and I am finally feeling like I am back into the swing of things, but let me tell you...focusing on my breath has helped me flip the script on feeling overwhelmed. Even just 5 minutes of mindfulness + controlled breathing has a huge impact on my day.

My friend @alirusti has taught me so much about the power of meditation and she'll be sharing her wisdom with all of you during my Fall course that launches on September 15th.💕

#chelseaaustin #selfworth #worthy #worthiness #thegirlwith5names #thegirlwithfivenames #iamworthit #youareworthit #inspired #chelseaaustinmdw #writer #pride #onelove #loveall #speaker #flipthescript #fallcourse #mindfulness #meditate

We're approaching a new month so let's talk about

We're approaching a new month so let's talk about setting GOALS. Personally, when it comes to goals, I thrive on manifesting what it is I dream of and then creating a plan of action to get there (and accepting bumps along the way)! 🙌🏼

This process sometimes comes with a lot of self-induced stress + pressure. I often have to step back and remember to trust in the Universe and that timing, which I have no control over, is everything. I'm working on taking small steps every day that I do have control over to reach the goals I'm aiming for in life, but let's just say that deep breaths and a whole lot of belief is key.

One goal I am really excited to be working toward is booking more speaking engagements! From a really young age, speaking in front of people, whether on stage or in front of a camera, has always come natural to me + it's something I absolutely LOVE (if you haven't already noticed 😉).

My goal to book more speaking engagements goes further than my love for talking, though. It's about connecting with incredible people, sharing my story, and promoting love and acceptance! All of my favorite things. 💜

And now, it's your turn. I want to know what goals you're working toward this month! Comment them below ⬇

I did something that is really scary for me...I we

I did something that is really scary for me...I went #outofoffice for TWO whole weeks, and it honestly felt amazing!!!

I'll admit, I was a little nervous to stop checking emails, stop creating + simply live in the moment, but it was so necessary. (And when I broke down and did some emails I also didn’t beat myself up.) I was able to come back to work feeling more inspired to create and more motivated to tackle new projects + goals that I've been putting off.

When I started working for myself, I had no idea how liberating (and sometimes exhausting) it would be to balance all the things, but I am PROUD of myself for disconnecting and just taking in life during the last few weeks of our trip in Germany. 💜

There’s also a reason I left my previous career-to have more time to create and to work on MY own schedule-this break reminded me of this and I’m working on incorporating this balance into my everyday...more to come I’m sure...

Comment below if you can relate!

The saying "you can't pour from an empty cup" is s

The saying "you can't pour from an empty cup" is so true!! When I say you deserve it, I REALLY mean it. You deserve to invest time in you and your self-care. You are WORTHY of a few moments of "me-time" in order to give back to those in your life.

I am so excited to launch the Fall course of #FliptheScript with my dear friend & course partner, @alirusti. We want to give you all an inspiring experience where we'll all bring our full authentic selves to the table. Together, we can work to heal and build our self-worth and ability to self-validate.

Registration begins 9/15! 💜

I ran into this rock on my morning walk with Moe a

I ran into this rock on my morning walk with Moe and it made me smile and stop and remember to breathe. So, don’t forget that YOU ROCK. And you got this on this fine (and somewhat hectic) Tuesday. 💖

Oh my gosh, Juliette! Thank you so much for taking

Oh my gosh, Juliette! Thank you so much for taking a moment to share these kind words!😍 My hope for everyone that participates in my #FliptheScript course is for them to dig deep + find new ways to show more self-compassion. Everyone is worthy and deserving of self-love, I am just here to help you discover all of the incredible things about YOU!

Sign-ups for round two will be on September 15th! Who's with me?

WE’RE HOME! After a month of adventures with fri

WE’RE HOME! After a month of adventures with friends and family, we have finally returned to our corner of the world that we call home.✨

An end to anything always feels bitter sweet. We miss our family already, deeply. Saying goodbye just sucks. But we are so happy to be home with our fur ball, to be eating a bit healthier, getting back into a routine, and knowing home is where we are together. ❤️

We cannot wait for the next time we can all be reunited again, for the adventures life has in store for us, and one thing I came back contemplating is how I can incorporate the feeling of adventure and vacation into my everyday life so that it doesn’t feel like such a divide between work and play…these are the thoughts I’m having anyway…more soon. XO

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