Episode 7: Advocate for Your Happiness




Kevin and Chelsea talk about why sometimes it feels so hard to just be happy and what are some fun new (and old classic) ways to tap into that happiness and maybe even realizing that happiness doesn’t have to be the answer.

Some additional notes:

The books mentioned in the episode:

Come As You Are by Emily Nagoski

The Artist’s Way by Julia Cameron

And the word Chelsea was looking for in the beginning was, in fact, norepinephrine, which is a naturally occurring chemical in your body that can be stimulated to increase your mood when taking a cold plunge.*

*Please note we are not scientists…this information came from Google…and here is an article where the many benefits of cold plunging can be found

 

For more information and to buy Chelsea’s book, Inexplicably Me, learn more about her Flip the Script course, or Blog check out her website chelseaaustin.com. You can also learn more about and order Kevin’s book,The Family Next Door, here! Be sure to connect with us on social media as well!

 

Instagram: @chelseaaustinmdw @kevinscot

TikTok: @chelseaaustinmdw

Twitter: @chelseaamdw @KevMontDub

Facebook: @ChelseaAustinMDW@thefamilynextdoorbook



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