Episode 6: Self-Worth and The Body

Chelsea Austin talks to her friend, Krysta Parker about how our self-worth is so deeply connected into how we feel about our bodies and vice versa. As Chelsea and Krysta both pursued dance at the college level and beyond they speak to how that has affected their body image and Krysta’s amazing journey to becoming a powerlifter and how that shifted her thoughts surrounding her body. Krysta also has a flourishing business as an inspirational mindset coach. For more information on Krysta, her work and her journey check out her Instagram @krysta.parker here!

Like This

Share This

Follow Chelsea’s Journey

stop and smell quotes