Sometimes there are beings in life that I never would expect to be teachers for me, but somehow, miraculously, they are-like the dead crow I found in our backyard a few months ago. I never would’ve expected from that story to come this idea of how to push through the tough moments on the way […]
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Last week I sat on my yoga mat, already sweating from the heat of the room. Only it wasn’t just the heat that was making me sweat. It was the idea that the teacher might ask if it was my first time. And guess what? It was my first time at a new studio. I […]
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It’s been a crazy incredible year and as it comes to a close I start to get a little panicky thinking about all of the anticipation that comes along with a new year. There’s so much excitement, but also a lot of pressure. I usually love planning and preparing for a fresh start and a […]
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