Let’s reduce our stress NOW!

March 24, 2021

Happy April, friends! I hope so far April has been very good to you. 

I am very big on talking about self-care and reducing our stress levels, but honestly, I’ve been kind of crappy at taking my own advice. I really don’t like being a hypocrite, so I decided enough is enough of my own mishegas and getting in my own way, it’s time to take some action. 

Every time a new month rolls around it feels like a fresh start and so I thought it would be fun this month if we did a little challenge to help reduce the stress in our lives since *fun fact* April is stress awareness month! And I promise to do this alongside you because I can make excuses out the wazoo for why I don’t have time for self-care while preaching that you do, and I am not doing that anymore!

So, here is the challenge I offer you!

1)         Carve out 10 minutes per day for self-care—whatever that means to you and whatever your heart desires! 

2)         Find 10 minutes per day to get outside without looking at your phone while you’re out there!


This isn’t hard or complicated, but it’s somewhere to start, and starting a new good habit and learning to take care of ourselves is so important and can be so very difficult if we don’t make the space for it. So, here is the space. It’s twenty minutes per day. Are you up for the challenge? Can we look at this as an opportunity for kindness to ourselves that we so desperately deserve? 

Who’s with me? Should I ask some more questions? 

Anyway, I love you, I am excited to be starting off this month with you and I hope you have a wonderful day. XOXOX, CAMDW

Like This

Share This

The Latest from Chelsea’s Blog

post thumbnail

You Can Always Start Over

After an incredible month-long vacation I came home ready to hit the ground running. I woke up ready for my first day back at work, sipped my coffee, and planned out my day. I was really excited. After some time off, I was ready to be back and working again.  However, about a half-hour into […]

Read More
post thumbnail

How Would Your Treat Yourself If You Were Your Own Best Friend?

I was in the car a few weeks ago with my family. We were on our way back from a wedding, huddled in the car with snacks in preparation for the five-hour drive home. Just one more week until we would finally leave for Germany to reunite with Domi’s family, who have really become our […]

Read More
post thumbnail

Stop Making Decisions From The Eye Of The Storm

So, I’ve noticed that for myself, sometimes the smallest things will incur a very intense emotional stress response. Especially when I am trying people please, at work, on vacations, trying to protect everyone from themselves and me, which seems to be a theme in my life.  Trying to make people happy is like playing whack-a-mole […]

Read More
post thumbnail

It’s Time To Flip The Script! Course Sign-ups Are Live!

Break Free From What Society Has Told You To Be… Not Feeling Enough,   Having to Prove Your Worth, and  Robbing You of Your Freedoms,  Joy, and Living The Life You Dream Of!  You’ve been plagued by the idea of constantly needing to do more and more to prove the value of who you innately are […]

Read More
stop and smell quotes