Let’s reduce our stress NOW!

March 24, 2021

Happy April, friends! I hope so far April has been very good to you. 

I am very big on talking about self-care and reducing our stress levels, but honestly, I’ve been kind of crappy at taking my own advice. I really don’t like being a hypocrite, so I decided enough is enough of my own mishegas and getting in my own way, it’s time to take some action. 

Every time a new month rolls around it feels like a fresh start and so I thought it would be fun this month if we did a little challenge to help reduce the stress in our lives since *fun fact* April is stress awareness month! And I promise to do this alongside you because I can make excuses out the wazoo for why I don’t have time for self-care while preaching that you do, and I am not doing that anymore!

So, here is the challenge I offer you!

1)         Carve out 10 minutes per day for self-care—whatever that means to you and whatever your heart desires! 

2)         Find 10 minutes per day to get outside without looking at your phone while you’re out there!


This isn’t hard or complicated, but it’s somewhere to start, and starting a new good habit and learning to take care of ourselves is so important and can be so very difficult if we don’t make the space for it. So, here is the space. It’s twenty minutes per day. Are you up for the challenge? Can we look at this as an opportunity for kindness to ourselves that we so desperately deserve? 

Who’s with me? Should I ask some more questions? 

Anyway, I love you, I am excited to be starting off this month with you and I hope you have a wonderful day. XOXOX, CAMDW

Like This

Share This

The Latest from Chelsea’s Blog

post thumbnail

Thoughtfulness Is So Underrated…

I was on one of my many walks with Moe when I felt my phone buzzing in my pocket. I pulled it out to see a text from my friend, Aastha, it read, “Chelsea are you home? I was going to head to Alana’s,” which is our favorite coffee shop, “so let me know if […]

Read More
post thumbnail

Slow Down: It’s For More Than Just Peace of Mind

Have you ever driven home and realized you don’t know how you got there? Or had a day where it just felt like everything was going wrong and the energy was off and stuff just kept happening to you? Have you stopped to take a moment to think about why it might be happening?  The […]

Read More
post thumbnail

The Magic of Awareness

Our alarm goes off every morning at 5:50 am…Domi hits snooze and we’re jolted awake again at 6. Groggily I roll over and hit the light next to our bed because that’s the only way I know I’ll get up—with light shining in my eyes. I grab my glasses and my phone and head into […]

Read More
post thumbnail

How to Prioritize with One Simple Question

Lately, I’ve had this nagging feeling that I have too much on my plate. It’s really hard to admit that for me. For months now I’ve been wondering why I can’t seem to prioritize the things in my life, why it feels so hard. I make lists on lists of my priorities and I forget […]

Read More

Follow Chelsea’s Journey

stop and smell quotes