Time For A Routine Change-Up

March 23, 2021


If we are better to ourselves we become better for the people in our lives too. This is not a new idea, so then why is it that we selectively forget that taking care of ourselves and reducing our stress level benefits more than just us? 

It should be enough that we’re doing it for ourselves, but sometimes we need that little motivation of knowing how our actions of self-care will benefit others as well. I feel like we so often give the stamp of approval when we tell our friends, our partners or our family, “yes, treat yourself. Take care of yourself.” But then when it actually comes to us doing it that stamp of approval no longer exists.

So, I will let you in on a little secret. If you tell a friend they deserve to take time for themselves, or you’ve ever looked at someone and said, “Yes, self-care is amazing!!” You should know you are just as deserving of that self-care and treat-your-self attitude as the person you are talking to. 

Self-care isn’t just about taking care of ourselves. It’s about changing our perspective so that we have more opportunities for creativity. It’s about being the examples for our friends and family and children that when we take care of ourselves as we would like them to take care of themselves we are kinder, more loving humans. 

Self-care is not self-ish, okay? 

Still not convinced? Take a gander:

What’s one thing you can change-up in your routine today to practice a little extra, or some at all, self-care? 

I love you. I’m gonna go get some me-time in now. XOXO, CAMDW



Like This




Share This

  • The Latest from Chelsea’s Blog

    post thumbnail

    Stop Making Decisions From The Eye Of The Storm

    So, I’ve noticed that for myself, sometimes the smallest things will incur a very intense emotional stress response. Especially when I am trying people please, at work, on vacations, trying to protect everyone from themselves and me, which seems to be a theme in my life.  Trying to make people happy is like playing whack-a-mole […]

    Read More
    post thumbnail

    It’s Time To Flip The Script! Course Sign-ups Are Live!

    Break Free From What Society Has Told You To Be… Not Feeling Enough,   Having to Prove Your Worth, and  Robbing You of Your Freedoms,  Joy, and Living The Life You Dream Of!  You’ve been plagued by the idea of constantly needing to do more and more to prove the value of who you innately are […]

    Read More
    post thumbnail

    Why Is Competition Hindering Our Learning?

    It’s been a while since I sat in a class and started learning something new. It’s been a while since I sat in a class and felt like the teacher was speaking a different language (and they aren’t). It’s hard to admit when we don’t understand something. It’s a challenge for me to be less […]

    Read More
    post thumbnail

    New Things Are Scary-But You Can Do Them!

    There is so much new in my life right now, which is shocking to me because newness often scares the utter crap out of me. But I’m taking these new things on one at a time and I know you can do. Whatever your Everest is—you’ve got this! I believe in you.  I love you, […]

    Read More
    stop and smell quotes