Between now and September 30 when you buy a copy of my book, you get a planner!
Chelsea Austin • April 6, 2021
We’re Always Making a Choice: How to Prioritize in a Nutshell
I am the queen of making excuses.
For weeks I have been saying to myself, I’m not meditating because there’s just not enough time. Or, the classic, well because Moe is home it’s too hard for me to workout. Or, self-care? There’s time for that tomorrow.
Then a few days ago, I woke up, I had my coffee time with Domi, I fed, walked, and took Moe to daycare, I worked out, and I showered. And then I meditated and wrote in my journal for an hour. Yes, you read those words right, AN HOUR.
Now, I could tell myself that miraculously thing morning I just had more time, but I know that’s not the case. The fact of the matter is I made a choice. I made a decision. I decided to block out time for myself to meditate and journal and workout. I did all those things that I, “never have time for.” Yes, there are weeks where I am so busy the idea of making time for things that I consider self-care sounds overwhelming, but the truth is we always have a choice.
We can choose to find the time to do all the things we’ve been putting off, or we can continue to put them off and make excuses for ourselves because it’s
1) easier and
2) convenient as all get out.
There’s always a way to make it happen if you want it to happen.
I could be meditating every morning with ease if I woke up fifteen minutes earlier. But the idea of those extra minutes of sleep is just too good to let go of for me so I make the choice every day to sleep a little more and make finding time for meditating more complicated. And that is a choice and right now it’s the one I feel best about.
Sometimes making these choices can be paralyzing, so I’ve started to break it down:
1) I ask myself what decision I am actually making. In the instance I used above I am choosing between sleep and meditation. For a long time, it just felt like I was putting off meditating, but I wasn’t. I was making a choice without even realizing it.
2) I prioritize. I decide for me, at that moment what feels like the priority, or what does the priority need to be. Lately, I’ve been really tired, so right now the priority for me is sleep.
3) Then I ask myself how I feel about making that decision. I’m okay with it. I understand I will want to find time in my day to meditate and it might be a little more complicated if I don’t wake up earlier, but I want to feel rested, and therefore I am choosing sleep and that feels good.
4) I remind myself that I can choose again at any time. Maybe tomorrow the priority will be meditation because of the multitude of benefits I know I get from it. So, I can choose again tomorrow. The choice is always mine.
We always have a choice. Do I sound like a broken record yet? So, when you feel like there just isn’t enough time in the day, this is a practice I’ve adopted and is there for you too. It brings to light the choices I am making and makes me feel more powerful as opposed to at effect of life going on around me. Recognizing that you always have a choice will help you stand in your own inner power. We can make a choice in how we feel, in what we do every day, and beyond. However, sometimes choosing or recognizing there is a choice is a challenge because it requires us to stop blaming the outside world or our circumstances and forces us to own what we do and how we do it. So, sometimes changing this mindset will take time because taking responsibility isn’t always easy. But we’re here to do this together, right?
Happy choosing my loves, XOXO, CAMDW.
Enter your email address to subscribe and join Chelsea's blog & podcast and receive notifications of new posts by email.
Contact Us
After a very eventful summer, Chelsea and Kevin sit down to talk about transitions to parenthood, unsolicited advice, Baby T’s entrance to the world and where we go from here on the last episode of Worthiness Warriors. For more information and to buy Chelsea’s book, Inexplicably Me , learn more about her Flip the Script course, speaking programs, or Blog check out her website chelseaaustin.com . You can also learn more about and order Kevin’s book, The Family Next Door, here! Be sure to connect with us on social media as well! Instagram: @chelseaaustinmdw @kevinscot TikTok: @chelseaaustinmdw Twitter: @chelseaamdw @KevMontDub Facebook: @ChelseaAustinMDW @thefamilynextdoorbook
On the way home from her college graduation Jacy Good and her family were in a car crash that changed her life forever. She and her husband, Steve, are now working to create a world with less distracted driving to save lives. Jacy and Steve are incredible examples of what it means to be brave enough to get out of your comfort zone and share your story in order to change hearts and minds on a global scale. If you need a reminder to stop texting and driving or need a boost to start sharing your own story, this episode is for you! More about Jacy and Steve: Jacy Good and Steve Johnson are public speakers and advocates for phone-free roads. Since Jacy’s miraculous recovery from the 2008 crash that claimed the lives of both her parents and left her partially paralyzed – a crash caused by a distracted driver – they have worked tirelessly to educate the country and world about the dangers of phone use behind the wheel. Help them end an epidemic that shatters thousands of American lives every year – Hang Up And Drive. Website: hangupanddrive.com Facebook: Jacy Good Instagram: @jacygood
Chelsea and Kevin sit down with wellness coach and energy healing practitioner (among many other things), Kadeem Alston-Roman, to talk about what self-care can look like for artists and empaths when it comes to protecting our creative energy, how we can make sure we’re taking care of ourselves, shedding our good girl/boy/person capes, and so very much more. If you’ve ever been known for being nice, but are ready instead to be known for being kind to yourself and others, this episode is for you. Mor e about Kadeem: Kadeem Alston-Roman is a meditation teacher, holistic wellness coach, energy healing practitioner, aromatherapist, hypnotherapist and inspirational speaker. He uses his gifts, skills and abilities to work with a variety of physical, mental, emotional and spiritual issues. He has worked with varying populations at Google, Yahoo, Verizon, Bloomberg, Audible, Mt. Sinai Hospital, New York Presbyterian Hospital, New York University, Brooklyn Friends School, Gibney Dance, The Actors Fund Arts Center, The World Policy Institute and others. His expertise has been featured in Forbes, Vogue, The Sunday Times, Martha Stewart Living, The Huffington Post, Dance Magazine, Medium, Heathline and other publications. He was the co-founder and co-director of Full Force Wellness & Dance Repertory, a dance organization that incorporated holistic wellness & clinical wellness into its classes and performances. Over ten years, Kadeem and his co-founder and co-director, Anginese Phillips, entertained and inspired audiences throughout New York City and the surrounding tri-state area. Kadeem was also the host of the podcast Upgrade Your Light and is the author of a cheeky book entitled, A Spiritual Guru Walked Into the House of a Cash Master…and the Rest Is History . For more information on all of Kadeem’s works visit: www.Linktr.ee/KadeemOne Website: kadeemone.com Instagram: @kadeemone
Chelsea and Kevin sit down with body-positive and LGBTQ-inclusive personal trainer and author, Eden Robinson to discuss something we would all rather not talk about, shame. Eden discusses her book, Becoming Shameless , and the process she’s gone through following an abusive childhood to release shame and how we all can too. More about Eden: Eden "Simchah" Robinson is a body-positive and LGBTQ-inclusive personal trainer based in San Fra ncisco. She just released her first book "Becoming Shameless", a memoir about surviving childhood abuse and coming out as a lesbian at 27. She's been interviewed on various podcasts including The Late Bloomers Clvb, The Only One In The Room, Life After MLM, and Am I The Crazy One? To find out more about her training, check out her website at www.fangirlfit.com . To see more of her writing, follow her on Instagram at @writing.eden Website: fangirlfit.com Instagram: @writing.eden
Chelsea and Kevin sit down with mediation coach and comedian, Aastha Lal, to talk about why it’s so hard to create a meditation routine, why it’s so worth it, exactly how to get started without having to sit in silence for hours a day, and how that simple change and shift your entire perspective on life. More about Aastha: Born and raised in Queens, New York, Aastha Lal is a little lady who gets big laughs! Starting her career in 2010, she has since performed stand-up comedy in over 450 shows and headlined on some of the biggest stages around the world in cities like London, Toronto, New York, Los Angeles, Miami, Dublin, and Hong Kong. She also is a meditation coach and has been practicing meditation for the last 16 years. In stagram: @aastha.lal TikTok: @aastha.lal
Chelsea and Kevin sit down with coach, author, and widow, Aly Bird, to talk about what it means to be a grief ally, aka, what it means to be there as a support person to someone who is grieving. Whether you are experiencing grief currently, are helping someone through grief, or are curious to know what to do when the time comes to support someone through a challenging time, this episode covers it all and more! More about Aly: Since her husband’s untimely death, Aly Bird has poured her heart into helping those who feel helpl ess during an unexpected crisis. Her extensive study of grief psychology and culture, combined with her own devastating first-hand knowledge, led her to create a roadmap for those committed to supporting the bereaved. A coach, speaker and workshop leader, Aly shows a clear path to those who have the courage to take on the vital role of being a grief ally. Website: www.alybird.com Instagram: @thealybird
Chelsea and Kevin sit down with professor and author, Shelly Tochluk, to talk about her latest book that she co-authored, Being White Today, identity development in the white community, what it looks like to be not a well-meaning white person, but to be actively Anti-Racist. This episode also dives into what allyship/being an accomplice can look like as a white person and how to get started when we feel anxious or sometimes even paralyzed by the fear of not “doing the right thing the right way.” More about Shelly: An educator, with a background in psychology, Shelly Tochluk is a professor at Mount Saint Mary’s University–Los Angeles. She is the author of Witnessing Whiteness: The Journey into Racial Awareness and Antiracist Action, Living in the Tension: The Quest f or a Spiritualized Racial Just ice, and co-author of Being White Today: A Roadmap for a Positive Antiracist Life . Shelly volunteers with AWARE-LA (Alliance of White Anti-Racists Everywhere-Los Angeles). She co-produces AWARE-LA’s 4-day Unmasking Whiteness Institute, which leads white people into a deeper understanding of their personal relationship to race and systemic racism. Website: shellytochluk.com AWARE-LA surj.org
Chelsea and Kevin sit down with Emilie Leyes, brain training specialist, hypnosis practitioner, social media creator, business owner, actor, and so much more to discuss how we can rewire negative thought patterns, what that looks like, why we so often fail in our attempts to do so, and what hypnosis really is and what it can do for you. More about Emilie: Emilie Leyes (she/they) is a NYC-based brain training specialist, hypnosis practitioner, actor and singer. In addition to working 1:1 with actors and public figures to support their mental health in their careers, she also offers brain training workshops and courses to the public, and shares resources daily in her TikTok community of over 675,000 people. Emilie is passionate about helping folks discover the power of their imaginations to transform their minds and the world. Make sure to follow her for exciting announcements about her new upcoming course and hypnosis app coming very soon! Website: emilieleyes.com Instagram: @emilieleyes TikTok: @emilieleyes.hypnosis
Chelsea and Kein sit down with Brian Rosenberg, founder of Gays with Kids to talk about what it takes to become a parent as a gay/queer man. From Kevin’s experience raising Chelsea in the early 90s to Brian’s experiences raising kids today there are so many wonderful tips, bits of advice, challenges to learn from, and stories for LGBTQ+ and straight parents alike in today’s episode! More about Brian: Brian Rosenberg is the founder of Gays With Kids and creator / head coach of GWK Academy, the only-one-of-its-kind App designed specifically to help gay and queer men become dads. Brian has more than 25 years of sales and marketing experience, but his real passion has been the creation of Gays With Kids, the one-stop destination for gay, bi and trans dads and dads-to-be. Brian and his husband Ferd became first-time dads in 2009, creating their family through adoption and surrogacy. At the time, there were few resources available to help queer men become dads, and even fewer for those who already were, so they launched GWK in March 2014. Together since 1993, the secret to this couple’s longevity is Ferd’s prowess in the kitchen and Brian’s great appreciation for anything his husband cooks! I nstagram: @gays_with_kids Website: gayswithkids.com Download the GWK Academy App here!
Chelsea and Kevin sit down to discuss language and how two generations view profanity and language very differently. Usually aligned, Chelsea and Kevin go head to head on why they believe they’re both right and how we can see eye to eye beyond our generational differences. For more info rmation and to buy Chelsea’s book, Inexplicably Me , learn more about her Flip the Script course, speaking programs, or Blog check out her website chelseaaustin.com . You can also learn more about and order Kevin’s book, The Family Next Door, here! Be sure to connect with us on social media as well! Instagram: @chelseaaustinmdw @kevinscot TikTok: @chelseaaustinmdw Twitter: @chelseaamdw @KevMontDub Facebook: @ChelseaAustinMDW @thefamilynextdoorbook
FOLLOW ALONG @chelseaaustinmdw
A magical summer in my favorite place 💕🌲
11 months of such joy it’s beyond words. ❤️ oh boy do we adore you, T.
Happy happy birthday to the best Nanpa around!!! ❤️ to the dad/grandpa who is always there for us-no questions asked, fields at least 10 calls per day from me about parenting, can entertain like nobody’s business, and who brings joy and love to us every day, boy howdy are we grateful for you. We love you so much, Dad 😘 Happy Birthday and thank you for putting up with us. I promise to let you eat all three meals today without having to entertain a tiny human 😅.
Happy first Father’s Day to the guy that brings all the fun to being a dad and all the support as a partner. T and I love you endlessly and I cannot imagine a better person to be on this journey with. ❤️😘
Bisschen (zweite) Heimat ❤️
10 months!! 🥳 My goodness does time FLY 😅 Our little champion traveler loves to wave at everyone and everything, pulled himself up to standing for the first time on a train at 11pm 😂 and is the greatest joy there is and biggest goofball around. We love you beyond measure, T!!❤️
Our first few weeks here in Germany 😍
Thank you @johnwinnetou and @bas_wae for some of these gorgeous photos!!! We love you!!! ❤️
Thank you for picking me, T 💕. I have no words for how lucky I feel that I get to be your Mama.
And thank you Moe for being our first baby and teaching us alllll the patience before Tristan came along. You’ll always be our baby too 😘
Mother’s Day is such a complicated day for many, so know if you’re not feeling the happy Mother’s Day vibes you aren’t alone and you should just go out and celebrate being you ❤️
9 months?!? Oh precious boy, you are a hoot and a ham! You make us laugh daily, are so intentional about the way you play with your toys, love watching planes, like daddy, and eating by the fistful, like mommy, and we couldn’t be more blessed to be your people. We love you beyond measure ❤️.
Happy birthday Uncle Basti!!!!! I got so lucky when I met Domi that I also got a brother out of the deal who is also one of my best friends, and now the best uncle to our little guy. Cannot wait to hug you soon. We are so grateful for you ❤️
Happy birthday to the sweetest Daddy/Grandy there is!!! Watching you love our boy is the best. And it’s no surprise that on your birthday T didn’t want anyone but you! He’s Grandy obsessed!!! We love you and are so grateful for you every day. ❤️
Apparently this month is #cesareanawarenessmonth …I never shared these photos because a C-section so was not my plan. I fought like hell for 51 hours not to end up in the OR…and yet, I did.
And 8 months later, I can tell you, it does matter when your birth plan doesn’t go to plan and it’s hard and disappointing and I even have dreams where I don’t have a surgical birth, but I can also say that now—I don’t care. I don’t care how he got here. I care that I hold him in my arms every day. I care that I’ve been blessed with being able to breastfeed him. I care that I got to watch my husband show up for me in one of the scariest moments of my life. So, if you’re out there like I once was feeling like ending up on the OR table is the worst case scenario, I can promise you as soon as you hold your baby, it will matter, but one day you won’t care anymore how they got here, just that they did. ❤️
And thank you @rebeccacoursey_photosandfilm for these images and every ounce of support and love for those 51 hours and beyond.
8 months of our T ❤️ every day gets more fun as your personality shines through. You smile at everyone you see, make the silliest faces, have a laugh that I’m pretty sure could bring about world peace and you melt our hearts and astound us every day. Mommy and Daddy love you more than words Boodles 🥹❤️
Shoutout to Grandpa for helping me go on my first business trip since T was born. So much of my day to day couldn’t happen without you and we love you!!!!
7 months?!? Our little Boodles is the biggest ham, loves to laugh, has four teeth, been on one road trip and 6 plane flights, and loves to snuggle (when he’s tired…otherwise he’s running nonstop)❤️
Watching T explore the world and finding his personality is perhaps the greatest thing we’ve experienced thus far in our lives. And I know this is just the beginning…
And thank you auntie @aastha.lal and auntie @sillybanina for taking that last pic ❤️
Happy fourth birthday to our first baby🥳 ❤️ thank goodness for you, Moe. You’ve taught us patience and so many lessons that prepared us for when T came along and we are always grateful for you. Mommy and Daddy are sorry our tempers have been short with you lately…but thank goodness @pupswithnessa is there for any attention you may be lacking as we figure out life with you and T side by side. We love you so much our furry little man ❤️
No idea how this happened, but somehow T is 6 months old today 🥳🙉🤯! Happy half birthday to our very busy, sitting up, solid eating, goofy, giggling little two-toothed wonder. We love you with all of our hearts and then some (and still that doesn’t even begin to really explain how much we adore you).❤️
Cheers to a brand new year filled with endless possibilities, love, and laughter. May your dreams take flight and your heart be filled with joy! Happy New Year 🎉🎊🥳
#ChelseaAustin #Author #Podcaster #LifeCoach
5 months of you, sweet boy 🥹.
Already 2 stamps in your passport, 5 flights, and a tooth to boot. 🥰 You have us all wrapped around your finger. If nothing else, know you are so so so loved. ❤️
Merry Happy all the things! From our family of three❤️
As the winter solstice arrives, nature invites us to embrace stillness and introspection. Let us reflect on the past, appreciate the present, and welcome the promise of new beginnings that lie ahead❄️☃️❤️
#ChelseaAustin #Author #Podcaster #LifeCoach
May your days be merry and bright as we embrace the warmth and joy of the holiday season. Wishing you love, laughter, and cherished moments with those who matter most 🎉🎄🎁🎊
#ChelseaAustin #Author #Podcaster #LifeCoach
’Inexplicably Me’ is looking very comfy & cozy this season ❄️🧤☕️
It’s the best time of year to cuddle up with a good book and relax 😌
#ChelseaAustin #Author #Podcaster #LifeCoach
On #HumanRightsDay, let us remember that every person deserves dignity, equality, and freedom.
Together, we must stand as advocates, protectors, and defenders of human rights, ensuring a future where justice prevails for all.
#ChelseaAustin #Author #Podcaster #LifeCoach
The best way to describe parenthood 😅❤️
#ChelseaAustin #Author #Podcaster #LifeCoach
Heart = full, bursting, warm, and truly filled with gratitude for each and every review like this ❤️💗💖 Thank you for making my day!!!
#InexplicablyMe #ChelseaAustin #Author #Podcaster #LifeCoach
Small businesses are the heart and soul of our communities and make #SmallBusinessSaturday every Saturday 💗
Let's show them some love this time of year! Check out a couple of my favorite small businesses and drop yours in the comments below!
🐶 @pupswithnessa
☕️ @lovecoffeebar
🍼 @carobambino
#ChelseaAustin #Author #Podcaster #LifeCoach
To all my parents out there, I thought I would share some of my favorite brands that are making my life with our little guy a whole lot easier 😍
👼🏻 @littlesleepies
👼🏻 @theollieworld
👼🏻 @woolino
👼🏻 @lovevery
👼🏻 @alpinehearingprotection
#ChelseaAustin #Author #Podcaster #LifeCoach
And just like that we’re home and T’s first international trip is in the books! From his first time in the pool, to snuggles with grandpa and grandy, to adorable matching outfits, and figuring out what vacation looks like with an infant it was such an incredible time. Thank you so much dad and daddy for making this magic trip possible every year. We love you!!❤️
📚 'Inexplicably Me' Promo 📚
Get a free planner when you order my book thru my website, now until the end of December! Just in time for gift giving being on the mind 😌
#ChelseaAustin #Author #Podcaster #LifeCoach
4 months since this magical peanut made us a family of three 🥹❤️. Our smiley, giggly boy who loves to dance, swim, and roll around keeps us on our toes every day. We are so grateful for this adventure and love to see more of who you are becoming every day. Mommy and Daddy love you more than words can express and then some ❤️
Eight Thanksgivings together (and 23 years coming to this magical spot) from my childhood to meeting my person, to dating, to getting engaged, getting married, and now our first one with a little one 🥹 all I know is that how thankful I am seems to grow every year and it never ceases to amaze me how much love and gratitude I have for my family and friends. Happy Thanksgiving from our little family to yours 💛
Gratitude fills our hearts with joy, reminding us of life’s countless blessings 🤗 Today and every day, let’s embrace the power of thankfulness 💜🫶🏻
#ChelseaAustin #Author #Podcaster #LifeCoach
Calling all perfectionist, overachievers, and those who are always looking for a way to level up… I am one of you! But I have also found what we might struggle with in our quest to be our best: balance 🧘🏼♀️
Join me and let’s #FlipTheScript together 💜
#ChelseaAustin #Author #Podcaster #LifeCoach
This video’s highlight and recap: Yay for kindness today and always 🧡 Happy #WorldKindnessDay!
#ChelseaAustin #Author #Podcaster #LifeCoach
Can you spot 'Inexplicably Me'?! 📚👀💛
I'd love to see your pics, make sure to tag me 🤗
#ChelseaAustin #Author #Podcaster #LifeCoach
It happened again - I blinked and another season of #WorthinessWarriors is wrapped! Thank you to all of the amazing people who took the time to join us and for all of you listening 🎧 💜
And stay tuned in the next couple months for some exciting news 🫢
#ChelseaAustin #Author #Podcaster #LifeCoach
Happy #NationalAuthorsDay to my fellow authors out there, published or not! Writing has been such an amazing part of my journey and career - I am so grateful to be a part of this amazing community of storytellers!
P.S. Can we take a moment to giggle at baby T rolling his eyes since I rudely decided to record this while he was napping - LOL 🩷
#ChelseaAustin #Author #Podcaster #LifeCoach
When you think going to a pumpkin patch with a 3-month old in 80 degree heat is a good idea, think again 🎃😂
But we had an amazing time embracing LA “fall” with Uncle Basti and Auntie Romy with pumpkins and a corn maze! And thanks to auntie and uncle, T is Bierfest ready 🍻 In one of his Halloween costumes celebrating his German roots! Swipe for a preview! 😍
#ChelseaAustin #Author #Podcaster #LifeCoach
Not everyone gets this lucky 🥰 ... finding a partner is one thing, but finding one that comes with a mother in-law who you love, who will even organize a book tour in Germany for you, and love you like one of her own is the best!
So, on National Mother in-Law Day and every day I am so grateful for you and you make the best Oma to baby T! 🥳
P.S. Now having a son of my own, I can begin to understand how difficult it must have been to open your heart to another person who loves your baby so very much who also took him an ocean away. I am just speechless at how gracefully you navigated this and you inspire me to do this for T in the future. (Thankfully I have a few years 😂)
#ChelseaAustin #Author #Podcaster #LifeCoach
3 MONTHS?! Holy guacamole that went by quickly 🥰
Every day we are acutely aware of how quickly you are growing and every day we try and stop time, but we just can't seem to...so instead we'll just try to slow down and enjoy every moment of you sweet love.
#ChelseaAustin #Author #Podcaster #LifeCoach
Hey friends and fellow book worms 🐛 📚 ’Inexplicably Me’ is available for audio listeners if that’s your jam! Link in bio to access on your platform of choice 🎧
#ChelseaAustin #Author #Podcaster #LifeCoach
Okay, to me there is no such thing as favorite foods because in my opinion, I want to eat it all! 😋
From Shabu Shabu, to Christmas dinner, to Brotzeit, a classic red velvet cake, charcuterie board, chicken and waffles, or just a handful of berries...I love it all ❤️
And no, I will not choose between savory and sweet. I just like to celebrate foods...all of them! Here are pics of some of my favorites over the years! 😍
#ChelseaAustin #Author #Podcaster #LifeCoach #NationalFoodDay
Hey friends ❤️🧡💛💚💙💜 It’s National LGBT Center Awareness Day and in honor of today, I am picking somewhere near and dear to home, @lalgbtcenter 🏳️🌈
Just remember that your support can come in many forms; from donating, following, amplifying their message, and beyond!
#ChelseaAustin #Author #Podcaster #LifeCoach
Hey #WorthinessWarriors, I’m calling all of you!
With so much change in my family’s life, I am thinking we need a revamp to this podcast and I’d love to hear from you…. What do you want to see from this new mom and grandpa in our new era ✨
Link in bio for full episode!
#ChelseaAustin #Author #Podcaster #LifeCoach
Defining your own worth doesn’t just happen, like most things in life it comes with practice 💪🏻
Thank you for sharing this lovely review, Lauren, it warms my heart every time I read it! 💜
#InexplicablyMe #ChelseaAustin #Author #Podcaster #LifeCoach
‘Inexplicably Me’ but make it cozy for fall 😉🍂📚
#ChelseaAustin #Author #Podcaster #LifeCoach
If these pics don’t scream #LoveIsLove, I’m not sure what does…🥹🩷
Happy (legal wedding) Anniversary and coincidentally #NationalComingOut day to these two love birds 🦢 🦢 And the best parents a girl could ask for!
#ChelseaAustin #Author #Podcaster #LifeCoach
Where are all my parents @? It’s #WorldMentalHealthDay so be sure to check in with yourself so that you can show up best for your little ones too 👶🍼
It’s also time to destigmatize postpartum depression, psychosis, anxiety, and any mental health challenge that arises while raising humans. You’re not alone 💜
#ChelseaAustin #Author #Podcaster #LifeCoach
Cheesin’ for #NationalSmileDay 😃
Hope this post brought a little smile to your face too 🫶🏻
#ChelseaAustin #Author #Podcaster #LifeCoach
If you’re not prepared to shed a tear or two today, this episode may not be for you! 🥺 We are joined by @jacygood and Steve Johnson who share their incredible story and inspire us to not take this life for granted-and to put down those phones when you’re driving 💛
Link in bio for full episode 🎙️
#ChelseaAustin #Author #Podcaster #LifeCoach
Our little village raising baby T consists of some of the greatest grandparents in the 🌎! Thank you for all you do in helping Domi and I in this magical, amazing, crazy journey 🍼 Sending love to all of you a little extra today 🤍
#ChelseaAustin #Author #Podcaster #LifeCoach
Two months of you, T ❤️
Learning to be more flexible, find more patience, and move a little more slowly every day all thanks to you. Watching you learn to smile, finding your hands for the first time, and your perfect little giggle has already been our greatest adventure and we can’t wait to see what’s to come. Grateful doesn’t even begin to cover it (especially gratitude for you being a champion sleeper🤣)! Mommy and Daddy love you beyond words.
#ChelseaAustin #Author #Podcaster #LifeCoach
Friendly reminder friends 🤍💜🤍 I am offering a signed, sealed, and delivered copy of ‘Inexplicably Me’ 📖 to my followers with a ✨ FREE ✨ planner & prompt book!
Is it too soon to say the holidays are right around the corner …? Link in bio for the perfect gift to you or a friend!
#InexplicablyMe #ChelseaAustin #Author #Podcaster #LifeCoach
One thing we can always count on in life is change 🙂
Change of season, change of heart, change of mindset, the list goes on 📝 With this change of season I’m taking some time to reflect on ways I see change in my life with no judgments (as best I can) and simply observing….anyone with me? What do you see? 👀💜
#ChelseaAustin #Author #Podcaster #LifeCoach
Happy happy 30th birthday to my partner in all things Abenteuer! I love celebrating you and the day you were born mostly because it means we're officially the same age now and you can stop cracking jokes.
I've said it before, but I'll say it a million more times-you make my life the life of my dreams and then some. Watching you evolve and grow over the past (almost) 8 years is such a privilege and watching you become a Dad? Well, that's just freaking priceless. I love you forever and ever and then some. Happy birthday my love.
#ChelseaAustin #Author #Podcaster #LifeCoach
Today is #WorldGratitudeDay, a day to reflect on the many blessings in our lives and express gratitude for them 🙏🏻
Let us take a moment to appreciate the people, experiences, and opportunities that bring us joy and enrich our lives. Even in the midst of challenges, there is always something to be thankful for. Let’s cultivate an attitude of gratitude and spread positivity and kindness to those around us! 🌎
#ChelseaAustin #Author #Podcaster #LifeCoach
Join us for an impactful conversation with Kadeem Alston-Roman (@kadeemone), a wellness coach and energy healing practitioner, as we explore the importance of self-care for artists and empaths 🎨🧠
From protecting your creative energy to shedding the pressure to always be “nice,” this episode offers practical tips for prioritizing your well-being and living authentically. Don’t miss out on this insightful discussion, link in bio 🎙️✨
#ChelseaAustin #Author #Podcaster #LifeCoach
For me and my identity, I’ve always felt synonymous with: busy, hard working, organized, running on all cylinders, and all things that come along with an entrepreneurial spirit 😅
Now that baby T, Domi, and I are a family, I find myself realizing that my identity is changing slowly but surely now that I have stepped into motherhood 🤍 I am so grateful to be in this chapter of life and I will continue my own personal journey as someone who is passionate about my career and working on projects and passions important to me, but maybe in a different way than before. More to come!
#ChelseaAustin #Author #Podcaster #LifeCoach
On the long list of days I didn’t know were National *insert name here* Days, comes #NationalPositiveThinkingDay 🧘♀️
Now that’s something I can get behind! Take some time today and get the wheels turning on some positive self-talk 💖 And if today isn’t the day, put it in your back pocket to do later!
#ChelseaAustin #Author #Podcaster #LifeCoach
We are all doing the best we can with the tools we are given… right? Now let’s put that into practice and give ourselves and the people around us some grace 🫶
Find the full video thru the link in bio 💜
#ChelseaAustin #Author #Podcaster #LifeCoach
Join us for a powerful conversation with Eden Robinson (@writing.eden), a body-positive and LGBTQ-inclusive personal trainer and author, as we delve into the often difficult topic of shame.
Drawing from her own experiences of overcoming a traumatic childhood, Eden shares insights from her book, “Becoming Shameless”, and offers practical advice for releasing shame and embracing self-love. This episode is a must-listen for anyone seeking to break free from the grip of shame and live a more empowered life ✨
#ChelseaAustin #Author #Podcaster #LifeCoach
Happy #NationalReadABookDay 🎉
To celebrate, I am offering something special to my followers! Click the link in bio to purchase your signed copy of ‘Inexplicably Me’ on my website, which comes with a free 90-day planner and prompt book! 🤗
#ChelseaAustin #Author #Podcaster #LifeCoach
This is why I do it!
Sharing my story can come with a myriad of emotions, but with feedback like this, how could I ever stop? I am so happy to be representing hope for the #LGBTQ parents out there 🏳️🌈 And so grateful that my family is okay with my very public display of our lives.
#ChelseaAustin #Author #Podcaster #LifeCoach
It's through my own journey of accessing my joy, peace, confidence, and vulnerability that I've discovered my love for empowering others 💪🏻
My mission is to guide audiences towards accessing their self-worth, finding a sense of belonging, and cultivating love for themselves and others. Join me on this incredible path of self-discovery and compassion. Together, we can create a world filled with love and acceptance 💫❤️
#ChelseaAustin #Author #Podcaster #LifeCoach
Thank you for being our first child and helping us learn how to become parents 🐶 Watching you be a furry big brother to Baby T melts our hears every day. Happy National Dog Day to all the furry friends out there!! 💟
#ChelseaAustin #Author #Podcaster #LifeCoach
One month of you, our love, has somehow flown by and we are so madly in love with you ❤️.
We’ve never before been covered in so many bodily fluids, nor dumpster dived for diapers to cross reference poop colors, nor been this stupidly happy in our lives. 😅
And to Domi, who has not only had to be T’s caretaker but mine—helping me shower, put on clothes, doing all the chores, holding me when the baby blues hit, and adapting to fatherhood seamlessly—Tristan and I are forever grateful for you. You are one hell of a dad and a partner beyond my wildest dreams. I love you always and forever. 😘
P.S. I have so much to say about motherhood, but for these next few weeks I’m going to keep taking some time to take it all in.
📸 2&3 by the amazing @loridormanphotography 🙏🏻
Get ready to transform your life 🤩
In this episode, we sit down with Aastha Lal (@aastha.lal), a meditation coach and comedian, to explore the power of meditation and how to create a sustainable routine 🧘🏼♀️
From breaking down the barriers to entry to discovering the life-changing benefits, this conversation is packed with insights, tips, and humor. Don’t miss out on this opportunity to shift your perspective and start living your best life 👏
#ChelseaAustin #Author #Podcaster #LifeCoach
So grateful for the kind words 🫶🏻
They always put me on cloud nine!! Thank you @rachelchick for the lovely review 📚💜
#InexplicablyMe #ChelseaAustin #Author #Podcaster #LifeCoach
#APostAbout joy 😊
Keeping a mental log of joyful moments ✅
Remembering ways to incite joy big and small into our daily lives ✅
Sending some extra joy your way today 🤗
#ChelseaAustin #Author #Podcaster #LifeCoach
Fun does not require a certain amount of tasks completed, sadness felt, or energy given to be earned 😊 Go out and have fun because you can!
Read and/or listen through the link in my bio 🤗
#ChelseaAustin #Author #Podcaster #LifeCoach
In this episode of #WorthinessWarriors, we learn from Aly Bird (@thealybird), a coach, author, and widow, about the importance of being a grief ally and how to support someone who is grieving.
Whether you are going through grief yourself, helping a loved one, or simply want to be prepared for when the time comes, this insightful conversation has valuable advice and empathy for everyone 🎙️💜
#ChelseaAustin #Author #Podcaster #LifeCoach
Hey Book-Lovers 💜 I think it goes without saying…I’m one of you! Today is our day 😊 Happy #BookLoversDay 📚
#ChelseaAustin #Author #Podcaster #LifeCoach
Five years have absolutely FLOWN by.
Adventures with you are my favorite. Marrying you was the best decision I ever made. And now being a parent with you-up all night, coffee together when we can, hugs when things are hard and overwhelming and wonderful, and everything in-between-is my greatest joy. You are a partner beyond my wildest dreams. I love you forever and always, my unicorn. #ChelseaAustin #Author #Podcaster #LifeCoach
🎥 Videographer: @custommadeproductions
💒 Wedding Planner: @charleybluebel l
As a creator and writer who regularly shares the full scope of my life online, these comments mean more than you know 💜 Thank you for the love and support!
#ChelseaAustin #Author #Podcaster #LifeCoach
One week ago on 7/26/23 our hearts burst open with the birth of our little one, Tristan Charles. ❤️ Words cannot describe the feelings of joy, excitement, overwhelm, and wonder that have entered our world with him ❤️. Becoming parents has been the most miraculous and beautifully challenging privilege of our lives. ❤️ Welcome to the world Baby T, mommy and daddy will always try and make the world safe and warm for you and can promise our unconditional love (and embarrassing singing and dancing) until the end of time. ❤️ We love you to the sun and the moon and back and then some.
And a massive thank you to the incredible @rebeccacoursey_photosandfilm and the brilliant doctor @h_waldman for helping us navigate the challenge of labor and delivery with the many surprises that came our way. We will always be forever grateful for you. 🙏🏻❤️
Hey #WorthinessWarriors, check out @kevsincot and I chatting with Advocate Now (@advocatechannel) about all the amazing stuff we get to share on the podcast featured in our segment all about Self-Love and Queer Parenting 💗 Link in bio for the full video!
#ChelseaAustin #Author #Podcaster #LifeCoach
To all of my amazing friends (pictured here or not!!): thank you ❤️ Thank you for being you and letting me be me! I don’t know how I would have gotten to where I am today with out you all 🥹 #InternationalDayofFriendship
#ChelseaAustin #Author #Podcaster #LifeCoach
#APostAbout growth 💗
Say it with me: I’m celebrating my growth in this life, big or small 🥰💪 It’s important to celebrate yourself even when it’s not your birthday 😉
#ChelseaAustin #Author #Podcaster #LifeCoach
Join us for a powerful conversation with professor and author, Shelly Tochluk, as we explore her latest book, “Being White Today,” and delve into the complex issues of identity development and anti-racism within the white community.
Together, we will uncover what it means to move beyond well-meaning intentions and become actively anti-racist, examining the role of being ally/accomplice in creating a more just and equitable society. If you have ever felt anxious or overwhelmed by the prospect of taking action, this episode of #WorthinessWarrors will provide invaluable insights and practical strategies to help you get started on the path towards meaningful change ❤️ Link in bio for the full episode! 🔗
#ChelseaAustin #Author #Podcaster #LifeCoach
As we celebrate Parents' Day, and the first one where I'm really reflecting on how I want to be as a parent, I am reminded of the immense gratitude I have for my two dads, who have been a constant source of love, support, and guidance throughout my life 💝
They have taught me the importance of acceptance, compassion, and resilience, and have shown me that family is not defined by biology, but by the bonds we create with those we love. On this special day, I honor all the parents out there who have dedicated their lives to raising and nurturing their children, and I am especially grateful for my two dads who have made such a profound impact on mine 👨👨👧 #ChelseaAustin #Author #Podcaster #LifeCoach
Are you being present? How about fully aware 😳
With so much distraction and ways to disassociate these days (which is needed sometimes), being aware brings a certain amount of ✨magic✨ to us! Check out the full blog about my thoughts on this, 🔗 in bio!
#ChelseaAustin #Author #Podcaster #LifeCoach
Through @dance_in_color, we are making a difference in the world of ballet and beyond. Our mission is to empower young Black dancers by providing them with the support and resources they need to turn their aspirations into their realities.
Together, let's create lasting systemic change and a more inclusive future for the performing arts 🌟💃🏿 #DanceInColor
#ChelseaAustin #Author #Podcaster #LifeCoach
Do you spot any of your favorite #SummerReads? Clearly I'm starting with the most pressing issue for me right now...
Here are a few books I'm excited to read this summer! Feel free to drop some of yours below 💜📚
#ChelseaAustin #Author #Podcaster #LifeCoach
In this episode, we delve into the fascinating world of brain training and hypnosis with Emilie Leyes (@emilieleyes), a multi-talented expert in the field 🤓
Join us as we explore how negative thought patterns can be rewired, the reasons why we often struggle to make lasting changes, and how hypnosis can be a powerful tool for personal transformation. Get ready to discover a new way of thinking and unlock your full potential #WorthinessWarriors 💜
#ChelseaAustin #Author #Podcaster #LifeCoach
It’s HAPPENING!
I am officially embarking on my first of many firsts with this little one on the way: maternity leave 🍼 I’ve done a very Chelsea thing and made a plan to tide me (and you, my friends) over until this fall 🍂 But I am open to what feels right in the moment knowing I’ve never done this before and I’m not sure what I’ll need! Thank you for being such an amazing and supportive community!
#ChelseaAustin #Author #Podcaster #LifeCoach
What’s better than seeing your book in your bestie's hand and home? 🤔📚💝
#InexplicablyMe #ChelseaAustin #Author #Podcaster #LifeCoach
#APostAbout L-O-V-E 💜 Remembering and reminding myself that love comes in all shapes, sizes, meanings, and feelings. Don’t forget to embrace and don’t be afraid to show all the love in this world 🌎
#ChelseaAustin #Author #Podcaster #LifeCoach
Baking that baby for just a few more weeks so I can celebrate my 30th as a human who still gets 8 hours of sleep! Thank you to everyone who has made this year so very special. I am beyond excited for what this next decade has in store. My 20s brought the love of my life, finding myself in my career (still doing that), challenges I didn't expect and I'm so grateful for it all. And now I'm ready for this next chapter 🫶🏻 Here’s to another year of an open mind and heart ❤️
#ChelseaAustin #Author #Podcaster #LifeCoach
I’m always looking for new ways to more mindfully spend my money, and what better way this #PrideMonth than to support and shop with these amazing LGBTQIA+ businesses below 👇
❤️ @socialqagency
🧡 @gays_with_kids
💛 @drinkcann
💚 @bloomandplumecoffee
💙 @malinandgoetz
💜 @beekman1802
#ChelseaAustin #Author #Podcaster #LifeCoach
Tune in to the latest episode of our podcast, #WorthinessWarriors, where Dad and I engage in a lively discussion about language and the generational divide when it comes to profanity 🙊 It’s a thought-provoking conversation that will leave you pondering the power of words and the importance of understanding one another 💗
#ChelseaAustin #Author #Podcaster #LifeCoach
It’s Dad’s birthday everyone 🥳🎂🎉🎈
Today we celebrate you and the way you light up each and every room you walk in to. Domi and I are so grateful to have not just a parent who will always, always show up for us, but a friendship with you that reaches beyond what we could have ever imagined 💙 Love you to the sun and the moon and back, and here’s to another trip around the sun ☀️
P.S. Enjoy this last birthday without the title Grandpa-the-constantly-on-call-babysitter. I love you.
#ChelseaAustin #Author #Podcaster #LifeCoach
Amplifying some amazing #LGBTQIA+ creators and encouraging you to do the same this #PrideMonth 🏳️🌈
❤️ @hellomynameiswednesday
🧡 @zoestoller
💛 @blessthemessy
💚 @one_chance_fancy
💙 @marylamberysing
💜 @theharperwatters
💖 @stephaniechinart
#ChelseaAustin #Author #Podcaster #LifeCoach
To celebrate Audiobook Appreciation Month (who knew?!), the audiobook version of "Inexplicably Me" is half off! 🥳
All you have to do is click the link in my bio titled "Audiobook Promotion" 🎧 Happy listening!
#ChelseaAustin #Author #Podcaster #LifeCoach
Happy birthday to the sweetest mother-in-law in the world 🌎 💓
You are more than just a mother-in-law to me, you are my Mama, friend, and a loving mentor. Your kindness, wisdom, and unwavering support mean the world to me. On this special day, I wish you all the happiness, love, and blessings that life has to offer.
May your day be filled with joy, laughter, and all of your favorite things. Cheers to another year of making wonderful memories together!
#ChelseaAustin #Author #Podcaster #lifecoachingforwomen
This #SummerSolstice I'm looking back on some incredible moments from my travels for some future inspiration of #WorthinessWarriors (and, well, life!) 😌💓 Thinking about gratitude and setting intentions more mindfully as I grow and go through this life, especially in my next chapter as a parent. 🫶🏻
#ChelseaAustin #Author #Podcaster #LifeCoach
Juneteenth commemorates the end of slavery in the United States, and it should matter to every American because it represents a pivotal moment in our nation’s history and an important step towards achieving equality and justice for all.
It is a reminder of the progress we have made, and the work we still have to do to ensure that everyone is treated with dignity and respect. Let us honor this day by reflecting on our past, celebrating our present, and striving towards a brighter future 🇺🇸❤️🤍💙
If you have the means to do so, please consider donating to Dance In Color (@dance_in_color) through the link in bio or going to danceincolor.com/donate 💜 No amount is too small!
#ChelseaAustin #Author #Podcaster #Li feCoach
No matter what day, time, season, I am so grateful to call this amazing duo my dads 👨❤️👨 Happy Father’s Day, Domi and I love you both endlessly. This Father’s Day is also extra special because Domi is now officially included in the Dad squad! I cannot wait to parent with you 💗
And to everyone out there, my family sends you a warm hug & extra love no matter what this day might bring for you. It was a day created to sell cards-so sending some extra big love to those for whom this day doesn't feel like a celebration.
#ChelseaAustin #Author #Podcaster #LifeCoach
A song, dance, and ping pong filled trip! Watch until the end for our unreleased and unofficial theme song for this magical group 💖🎶
#ChelseaAustin #Author #Podcaster #LifeCoach
As a straight & white author who has published literacy in the LGBTQIA+ space, about my own experience with two gay dads, I have felt so welcomed by so many different communities!
Check out some LGBTQIA+ authors and books with LGBTQIA+ themes that I myself would like to amplify this month and beyond 🤗🏳️🌈
For kids:
📕 Love Makes a Family
📗 Daddy, Papa, and Me
📘 Julián Is a Mermaid
For adults:
📕 Pageboy: A Memoir
📗 The Guncle
📘 Uncle of the Year and Other Debatable Triumphs
#ChelseaAustin #Author #Podcaster #LifeCoach
In this episode of #WorthinessWarriors, we sit down with the inspiring Brian Rosenberg (founder of @gays_with_kids ) to discuss his personal journey towards parenthood as a gay/queer man 🏳️🌈
Brian shares his heartfelt story of determination, resilience, and unconditional love with us. Whether you’re a member of the LGBTQIA+ community or simply interested in expanding your understanding of modern family dynamics, this episode is a must-listen. Join in as we explore 🌈❤️👨👨👧👦
#ChelseaAustin #Author #Podcaster #LifeCoach
View more
CONNECT WITH CHELSEA AUSTIN
chelsea@chelseaaustin.com
Proud Member of NACA
Copyright ©Chelsea Austin 2023. All rights reserved.